Weekly Updates beginning January 2, 2022
Sunday, January 2, 2022 We made a goal for the new year to go on a family walk every day, today we decided to walk
Tag: changing habits
What Messages Am I Allowing?
I was not feeling fulfilled with my life, until I made a small change that made all the difference.
I’m Not Giving Up
I used to sing this song to my children, but tonight it was exactly what I needed to hear.
Motherhood is a Relationship
How the phrase, Motherhood is a Relationship, helped me find peace and contentment in my week.
Working on My Self Image (Part 1)
For years I’ve wanted to have a healthy self imagine, to love myself for just being me. But for years what I thought of myself was mostly what I thought where else thought of me. This year I decided was the year I’d put the time and energy into learning who I am and why that’s enough. Here’s the first party of what I’ve learned so far.
Focusing on our Strengths instead of Weaknesses
Why is it I just feel bad that I keep eating treats!? Why does my brain choose to focus on the one aspect that I’m not doing particularly well at instead of all the good I’m doing!?
Mom’s Needs Come First!
How do I know what the essentials I need to do are!? The answer came to me after meditating.
What to do when You Lose Momentum
I started a few new habits in January, I was going strong but recently lost all my momentum. Here’s what I learned from the experience.
Postpartum Thoughts on Weight
Learning to love your body after having children can be a process. Here are my thoughts 6 months postpartum from my last baby.
Monthly Meal Planning
Is it hard for you to think of what to have for dinner every night!? Here is how I meal plan for a month in a manner of minutes!